| # | URL | title | # Images | Priority | Last Modified |
|---|---|---|---|---|---|
| 1 | https://www.hrok88.com/works/21.html | 通过瑜伽训练缓解运动后肌肉僵硬与恢复的有效方法 | https://www.hrok88.com/uploads/images/20250630/tong-guo-yu-jia-xun-lian-huan-jie-yun-dong-hou-ji-rou-jiang-ying-yu-hui-fu-de-you-xiao-fang-fa.webp | 50% | 2025-06-30 10:23:22 |
| 2 | https://www.hrok88.com/news/20.html | 肩部训练与全身功能性训练的协同效应分析 | https://www.hrok88.com/uploads/images/20250629/jian-bu-xun-lian-yu-quan-shen-gong-neng-xing-xun-lian-de-xie-tong-xiao-ying-fen-xi.webp | 50% | 2025-06-29 21:03:17 |
| 3 | https://www.hrok88.com/news/19.html | 战绳爆发力训练提升技巧与方法全面解析助力运动表现突破 | https://www.hrok88.com/uploads/images/20250629/zhan-sheng-bao-fa-li-xun-lian-ti-sheng-ji-qiao-yu-fang-fa-quan-mian-jie-xi-zhu-li-yun-dong-biao-xian-tu-po.webp | 50% | 2025-06-29 09:24:12 |
| 4 | https://www.hrok88.com/news/18.html | 基于体育跳绳计划与动作稳定性识别系统的综合评估标准与评分逻辑研究 | https://www.hrok88.com/uploads/images/20250628/ji-yu-ti-yu-tiao-sheng-ji-hua-yu-dong-zuo-wen-ding-xing-shi-bie-xi-tong-de-zong-he-ping-gu-biao-zhun-yu-ping-fen-luo-ji-yan-jiu.webp | 50% | 2025-06-28 11:14:27 |
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| 6 | https://www.hrok88.com/news/16.html | 体育耐力训练与动作课程分段模块时间安排优化与实施方案 | https://www.hrok88.com/uploads/images/20250627/ti-yu-nai-li-xun-lian-yu-dong-zuo-ke-cheng-fen-duan-mo-kuai-shi-jian-an-pai-you-hua-yu-shi-shi-fang-an.webp | 50% | 2025-06-27 09:48:56 |
| 7 | https://www.hrok88.com/works/15.html | 体育健美训练与周计划目标管理系统课程推送策略研究与优化分析 | https://www.hrok88.com/uploads/images/20250626/ti-yu-jian-mei-xun-lian-yu-zhou-ji-hua-mu-biao-guan-li-xi-tong-ke-cheng-tui-song-ce-lyue-yan-jiu-yu-you-hua-fen-xi.webp | 50% | 2025-06-26 04:18:55 |
| 8 | https://www.hrok88.com/news/14.html | 体育跑步打卡与跨平台运动数据整合机制的创新与应用研究 | https://www.hrok88.com/uploads/images/20250610/ti-yu-pao-bu-da-ka-yu-kua-ping-tai-yun-dong-shu-ju-zheng-he-ji-zhi-de-chuang-xin-yu-ying-yong-yan-jiu.webp | 50% | 2025-06-10 21:30:08 |
| 9 | https://www.hrok88.com/news/13.html | 体育恢复训练与平台AI标签推荐机制的课程适配逻辑研究与实践探索 | https://www.hrok88.com/uploads/images/20250610/ti-yu-hui-fu-xun-lian-yu-ping-tai-ai-biao-qian-tui-jian-ji-zhi-de-ke-cheng-shi-pei-luo-ji-yan-jiu-yu-shi-jian-tan-suo.webp | 50% | 2025-06-10 07:45:18 |
| 10 | https://www.hrok88.com/news/12.html | 体育专项训练与训练行为差异图谱分析及其专项模块设计研究 | https://www.hrok88.com/uploads/images/20250609/ti-yu-zhuan-xiang-xun-lian-yu-xun-lian-xing-wei-cha-yi-tu-pu-fen-xi-ji-qi-zhuan-xiang-mo-kuai-she-ji-yan-jiu.webp | 50% | 2025-06-09 18:15:20 |
| 11 | https://www.hrok88.com/news/11.html | 训练量与恢复：个性化安排的关键因素 | https://www.hrok88.com/uploads/images/20250605/xun-lian-liang-yu-hui-fu-ge-xing-hua-an-pai-de-guan-jian-yin-su.webp | 50% | 2025-06-05 22:18:05 |
| 12 | https://www.hrok88.com/news/10.html | 背部训练对不同体型差异的个性化调整策略 | https://www.hrok88.com/uploads/images/20250605/bei-bu-xun-lian-dui-bu-tong-ti-xing-cha-yi-de-ge-xing-hua-tiao-zheng-ce-lyue.webp | 50% | 2025-06-05 15:15:39 |
| 13 | https://www.hrok88.com/works/9.html | 海军特种作战训练计划全方位解析与体育健身综合训练方法 | https://www.hrok88.com/uploads/images/20250605/hai-jun-te-zhong-zuo-zhan-xun-lian-ji-hua-quan-fang-wei-jie-xi-yu-ti-yu-jian-shen-zong-he-xun-lian-fang-fa.webp | 50% | 2025-06-05 05:54:19 |
| 14 | https://www.hrok88.com/works/8.html | 小腿力量训练对足球运动员爆发力提升的关键作用 | https://www.hrok88.com/uploads/images/20250604/xiao-tui-li-liang-xun-lian-dui-zu-qiu-yun-dong-yuan-bao-fa-li-ti-sheng-de-guan-jian-zuo-yong.webp | 50% | 2025-06-04 23:19:58 |
| 15 | https://www.hrok88.com/news/7.html | 基于体育锻炼时间表与训练自评任务图谱的时间评估节点分析与优化 | https://www.hrok88.com/uploads/images/20250604/ji-yu-ti-yu-duan-lian-shi-jian-biao-yu-xun-lian-zi-ping-ren-wu-tu-pu-de-shi-jian-ping-gu-jie-dian-fen-xi-yu-you-hua.webp | 50% | 2025-06-04 15:16:09 |
| 16 | https://www.hrok88.com/works/6.html | 基于体育心率监测与异常预警的个性化提醒系统研究与应用 | https://www.hrok88.com/uploads/images/20250604/ji-yu-ti-yu-xin-lyu-jian-ce-yu-yi-chang-yu-jing-de-ge-xing-hua-ti-xing-xi-tong-yan-jiu-yu-ying-yong.webp | 50% | 2025-06-04 03:31:48 |
| 17 | https://www.hrok88.com/works/5.html | 基于AI语音训练助手的体育专项提升与个性化反馈策略研究 | https://www.hrok88.com/uploads/images/20250603/ji-yu-ai-yu-yin-xun-lian-zhu-shou-de-ti-yu-zhuan-xiang-ti-sheng-yu-ge-xing-hua-fan-kui-ce-lyue-yan-jiu.webp | 50% | 2025-06-03 21:05:47 |
| 18 | https://www.hrok88.com/news/4.html | 体育训练强度与训练动作组数和次数设计原则的综合分析与应用策略 | https://www.hrok88.com/uploads/images/20250603/ti-yu-xun-lian-qiang-du-yu-xun-lian-dong-zuo-zu-shu-he-ci-shu-she-ji-yuan-ze-de-zong-he-fen-xi-yu-ying-yong-ce-lyue.webp | 50% | 2025-06-03 15:18:28 |
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| 20 | https://www.hrok88.com/works/2.html | 体育健身如何通过科学方法优化运动后免疫系统的恢复与增强 | https://www.hrok88.com/uploads/images/20250602/ti-yu-jian-shen-ru-he-tong-guo-ke-xue-fang-fa-you-hua-yun-dong-hou-mian-yi-xi-tong-de-hui-fu-yu-zeng-qiang.webp | 50% | 2025-06-02 10:28:41 |
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